low fat

Sweet Potato and Apple Mash

A simple and healthy side, this sweet potato and apple mash is bound to appear on everyone’s dinner table. It’s light, creamy textured, savory, and it works very well next to a good steak or fish.

Pineapple Spinach Smoothie

Spinach is an ideal ingredient for making a healthy smoothie in the morning. It is rich in vitamins and antioxidants and it has a neutral taste, so it blends perfectly with all kinds of ingredients. You can try our fruity version, with pineapple, apple, and a touch of ginger for a spicy kick.

Light and Fresh Potato Salad

You might not always be in the mood for cooking something sophisticated. Sometimes you want something simple, with basic ingredients. For moments like these, we suggest you make this light and fresh potato salad.

Pangasius and Onion Sauce Spaghetti

Pangasius may seem a bland fish, but this doesn’t mean it cannot make a great meal! Combine it with onion, garlic, and spices to make a delicious and rich spaghetti sauce. Nice and easy!

Mango Jelly

Now that summer will be here shortly, we’ve made a nice and refreshing mango jelly, just perfect to cool you down and fill up with a fair share of vitamins!

Orange, Apple and Beet Smoothie

Fresh and full of good nutrients, this smoothie is a great idea when feeling the need to refresh yourself a bit. For added flavor, serve it cold, with a touch of chives and a bit of lime.

Preserved Lemons and Limes

Are you a tea enthusiast? Then don’t put off trying this recipe, because it’s a tasty and nutritious combo that fights with all its might against the cold weather! Make a mixture with lemon, lime, sugar, and honey, store it in a jar for at least a day. Then, whenever you make tea, add some of the creamy sweet and sour mix. Bottoms up!

Mixed Pickles

Never made pickles before? Then you really need to try them, because they are healthier than the store-bought varieties, don’t take that much out of your time, and making them can be a fun activity! Plus, you can add exactly the vegetables that you prefer!

red cabbage recipes

Pickled Red Cabbage

Pickled red cabbage is just perfect for serving into all kinds of sandwiches and burgers. Making it at home is much healthier than buying it from the grocery store, which has all those added preservatives. Try and you won’t buy it again!

Preserved Lemons

Preserved lemons are an indispensable ingredient used in Moroccan cuisine when cooking all kinds of dishes, especially tagines. But, Moroccan or not, it surely comes in handy having some of these at home and using them in vegetable dishes, salads or dips. They’re versatile, and delicious!

Pickled Red Cabbage, Cauliflower and Carrot

Want to make some nice mixed pickles? Here is a quick and easy recipe to help you. With carrot, cauliflower, and red cabbage, these delicious pickles will definitely spice up your burgers!

Pickled Red Ruffled Pimientos

Making delicious pickled pimientos is a time-honored tradition passed down from generation to generation. If you’ve never had the chance to make them, then we are here to tell you that the wait is over! Try this simple recipe and you’ll never buy them from the store again.

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