low fat

Chia Raspberry Pudding

Chia Raspberry Pudding

For those of you who are in a hurry, we have prepared a nice breakfast to serve just before leaving for work. Ready in just 5 minutes! Perfect for warm summer mornings, this chia raspberry pudding is quite refreshing, and can even be made and stored the night before.

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Red-Wine Jelly

Red-Wine Jelly

Interested in ultra-smooth jelly made from red-wine? You’re in the right place. Quickly prepare the gelatin and cook it with a sweetened good red wine. To get somehow cheekier add some cognac in there, too. Don’t forget the sour factor and toss lemon zest into the mixture. Want our advice? With crackers, it goes like a charm.

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Autumn Punch

Autumn Punch

A perfect, seasonal drink with a fresh flavor, this autumn punch might be just the right kick you need to avoid a lazy day. It also works very well in the summer, because it is best when served with a couple of ice cubes.

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Roasted Watermelon

Roasted Watermelon

Let’s roast… some watermelon. Yes, you heard it right. First, marinate the watermelon in Cajun seasoning, oregano, and coriander-flavored water. Then roast it two times. Enhance its sweet taste with a tangy and salty sauce. Slice it and serve it. Rare steak? No, watermelon.

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Berry Ice Cream Mini-Cake

Berry Ice Cream Mini-Cake

You have to try this irresistible milky blend of sweet and sour. Refreshing and nutritious berries plus condensed milk and a bit of patience is all you need. It’s a no-brainer, but it needs a lot of refrigeration time. We’re talking about 5 minutes of actual preparing time, but up to 7 hours refrigeration. Did we mention endless satisfaction?

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Simple Green Lentils

Simple Green Lentils

Lentils are very popular when served in soups, curries, or other Mediterranean dishes. What’s interesting about lentils is that there are a few types of them, each with their own cooking time. These green lentils take about 30 minutes to cook, but they’re totally worth it.

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Simple Red Lentils

Simple Red Lentils

Lentils are an excellent substitute for meat, being rich in protein, fiber, and iron. Plus, they’re also cheap, so they are budget-friendly as well. They take about 15 minutes to cook, so they’re also great for when you’re in a hurry.

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Simple Rice

Simple Rice

Rice is one of the simplest sides you can make when you’re out of ideas. All you need to do is add it in boiling water and wait for a short amount of time. For a perfect rice, remember to use a water/rice ration of 2/1 and fluff it before serving.

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Quinoa

Quinoa

Originating from Chile and Peru, quinoa is nowadays grown in many parts of the globe. It is often used in diets (including vegetarian) because it has a low amount of calories, despite being full of vitamins and minerals. It takes about 15 minutes to cook, and if you follow our instructions, it will be just perfect!

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Couscous

Couscous

Couscous is a North African dish made of Semolina, one of that region’s staples. Nowadays, you can find in just about any supermarket. If you want to serve it as a side, try the below recipe which offers basic instructions on how to cook it.

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