Is trout the ‘chicken of the fish’? Whether or not you agree with this, one thing is certain. If you prepare it well. it’s damn tasty. This is why we suggest you this grilled trout with a tangy and refreshing umami salad.
OK, maybe the low-fat catfish hasn’t the Omega-3 load that salmon or mackerel have, but still, he’s got enough of it and has a lot of other nutrients. Let’s sear and bake some. We’ll serve it seasoned with an incredibly flavored spinach pesto, where dill and parsley are doing their thing.
Indeed, you’ll only need 15 minutes for this noodle shrimp and shiitake dish to wait for you on a plate, all warm and full of flavors. It’s a simple stir-fry where you flavor the main ingredients with soy sauce, lemongrass, ginger, and lemon juice mainly.
In no more than 20 minutes the Po’ Boy sandwich will come straight from Louisiana and end up right on your plate. We made our Po-Boy shrimp-themed and flavored it with Cajun seasoning, Worchester sauce, and lemon juice.
When one thinks about Asian cuisine, condiments, spices, and aromas come to mind. The same is true of Korean cuisine. Take these fried octopus tentacles, for instance. You’re going to flavor them (and the salad) with soy sauce, ginger, star anise, mango sauce, hoisin sauce, and a lot of other flavoring goodies.
When it comes to topping and upgrading your daily toast, it’s so easy to get creative! You can follow your own imagination or you can top the roasted slices of bread with fried sardines and with a mildly sweet mixture of capers and onion. Your choice. Did we mention the mustard and the mayo?
How about grilling a few blackfin tuna steaks? Then pan-cook some onion, pancetta, and couscous together with crunchy and super-healthy crumbled pistachios. Finish by baking the fried fish on a bed of flavored and enhanced couscous. Is this a winner, or what?
Baby octopus cooked in fish stock and red wine then boiled some more together with canned tomatoes. Don’t you feel the sea breeze already? Erm … whether you do, or you don’t, it’s not important. Just try this.
Let’s bring together the salmon and the green goodies. Salmon gets fried in a pan, broccoli and peas get boiled for just a few minutes and then they all get tossed together in a bowl. Oh, and serve this one warm! (duh)
Let’s make some nuggets for the next binge-watch party, only this time we’ll use salmon and potatoes mainly, adding some peas and Cheddar cheese in the process. And we’ll bake everything rather than deep-fry. Serve them with a red dip.
Bet you didn’t try this kind of salmon nuggets until now. That’s because they are baked, not deep-fried like people usually do. Therefore they are an improved healthier version, if we may say so.
Although almost any fish is just as good for this recipe, we chose trout. The secret to the tastiest bites hides in the batter. Use your favorite beer for this one and don’t forget to add just a tad of brown sugar to it. The dip is simple mayo flavored with thyme and lime.
