Diet

You will find here all our diet recipes, each featuring a short video, the full list of ingredients, preparation steps, and nutritional data. You can furthermore refine your search by choosing a certain specificity, such as dairy-free, gluten-free, low-carb, vegetarian, low-fat, low-sodium, nut-free, or simply low-calorie.
Cauliflower Patties

Cauliflower Patties

What if we started our next meal with a few light cauliflower patties? Or what if wanted to binge-watch while eating creamy cheesy bites with a red dip? And what if we wanted a nutritious mildly crunchy side for something? We’d cook these baked cauliflower patties!

Banana, Apple, and Carrot Muffins

Banana, Apple, and Carrot Muffins

Check out these sweet sugar-free muffins. We mixed the flour with apple, carrot, and banana, so they should be sweet enough for any sweet tooth out there. You can also flavor them with vanilla extract, but that is not mandatory. Instead, don’t forget the eggs.

Pork and Bean Stew

Pork and Bean Stew

If you ever have a need for a stew you can always come to this page. Here you’ll find this hearty satisfying dish made with pork mince and white beans, mainly. To add it more flavor we used tomatoes, nutmeg, thyme and that’s not all. Take a look at this 40-minute job and bookmark this page.

Chicken Breast Quinoa Muffins

Chicken Breast Quinoa Muffins

Next time you’ll crave for savory muffins, try this combo. To get these meaty and extra-cheesy quinoa muffins, you’ll need to toss eggs, cooked chicken breast, cooked quinoa, peas, and two types of grated cheese. Flavor the mixture with lots of parsley.

Chicken Breast and Apple Meatballs

Chicken Breast and Apple Meatballs

In order to have these extra-smooth and crusty meatballs on your plate, you’ll have to use minced chicken breast, grated apple, onion, and panko, mainly. They’ll be ready in 40 minutes tops. Serve them with a red dip or with mustard.

Penne Pasta with Vegetables

Penne Pasta With Vegetables

Whenever in the mood for pasta without much of a hassle you can try this no-brainer. First, boil the pasta according to the package directions, then cook them in the pan with the veggies. This will wonderfully flavor them and the whole fuss will take about 20 minutes.

Coconut Oat Bran Porridge with Apple and Blackcurrants

Coconut Oat Bran Porridge With Apple and Blackcurrants

This porridge is about to re-energize you and give you stamina for the day ahead. All you’ll need to do will be to cook the oat bran in coconut milk, then cook the diced apple while flavoring it with agave syrup. Then serve these together with some blackcurrants. Make this your breakfast or serve it as a starter.

Apple, Zucchini, and Walnut Bread

Apple, Zucchini, and Walnut Bread

We made this fruity zucchini and walnut bread in just an hour and it proved to be a somehow exotic dessert. Hint: it is incredibly tasty when served over coffee. Just don’t miss the coconut oil.

Baked Sweet Potato Fries

Baked Sweet Potato Fries

OK, maybe the name is a bit of an oxymoron, but bear with us; we liked it. After you’ll try these, chances are you’ll end up asking yourself the same question: “Aren’t the French fries a bit overrated?” Serve these with a dip. White, perhaps?

Chicken Rice Stir-Fry

Chicken Rice Stir-Fry

Who would have thought that Asian cuisine would be so simple? In just 30 minutes you can have this delicious stir-fry on your plate. Just see to it and have all the ingredients ready.

Baked Chicken and Veggie Skewers

Baked Chicken and Veggie Skewers

What if we baked our skewers? Some will shout: “Blasphemy!” Still, humor us and use the oven this time. While the skewers are baking, prepare the honey-sweetened cashew butter sauce. Now try them. Aren’t they yummy?!

Sweet Potato, Apple, and Pork Puree

Sweet Potato, Apple, and Pork Puree

This is a puree as well as a spread. Either way, it tastes good. It is also suitable for your little ones as pork tenderloin is low-fat. They’ll love it.

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