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Zucchini and Pea Cream Soup

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Ingredients

3 cups of chicken stock
2 medium-sized potatoes , cubed
1 zucchini , chopped
7 ounces of peas
salt
pepper

Nutritional Information

339 kcal
Calories
16 g
Protein
5 g
Fat
58 g
Carbohydrates

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A few dishes can be so easily prepared like a cream soup. It's all simmering and blending without any other effort involved. This cream soup worth the try though not just because is ready in no time, but because is very healthy too - the veggies are cooked in stock without no drop of oil added. And we've skipped the cream also!

Ingredients

Steps

1
Done

Pour the chicken stock into a cooking pot over low heat. Add the potatoes, zucchini, and peas. Season salt and pepper.

2
Done

Cover the pot and simmer for 20-30 minutes. Remove from heat.

3
Done

Add the cooked veggies to a bowl and blend using a hand mixer.

4
Done

Serve the soup with croutons.

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Andrei Gusty

Well, I love to eat! I guess I always did. Tasty foods, traditional foods, fast-foods, healthy foods and, again, not so healthy ones. You name it. However, in time I kind of built on this habit and, slowly but surely, I began to turn toward the Mediterranean cuisine and, occasionally, even the Mediterranean diet. I am a curious and inquisitive person. So, pretty soon, I started trying to recreate what I’ve tasted or seen. At first, this proved to be hard work for my better half, as she supervised my new experiments. But lately, results really started to show, so wish me luck!

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