Zucchini Noodles With Chicken and Tahini Sauce







A recipe allowed in a / / / diet.

These zucchini noodles are wonderful! They have a much lower intake of calories and carbs than spaghetti, so they're great for diet purposes. The easiest way to make them is using a spiralizer, but you can also use a vegetable peeler or a knife. We've served these ones with chicken and a delicious sauce made with tahini. Try and enjoy!

Nutritional Chart

Calories: 357 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 24 g
  • 25 g
  • 9 g

Ingredients Needed for Zucchini Noodles With Chicken and Tahini Sauce

1 zucchini
1 tablespoon tahini
1 teaspoon sweet chili sauce
1 teaspoon olive oil
1 garlic clove, crushed
1 teaspoon red wine vinegar
1 teaspoon sesame oil
1 teaspoon cayenne pepper
1 tablespoon soy sauce
1 tablespoon honey
1 tablespoon vegetable oil
7 ounces of chicken breast, cooked

How to Make Zucchini Noodles With Chicken and Tahini Sauce

  1. Spiralize the zucchini using the noodle blade.
  2. For the sauce, first, add tahini sauce in a small bowl. Continue adding the tahini, sweet chili sauce, garlic, olive oil, vinegar, sesame oil, cayenne pepper, soy sauce, and honey. Mix until smooth.
  3. Heat the vegetable oil in a skillet over medium heat. Add the zucchini noodles and the cooked chicken. Cook for 2 minutes.
  4. Add the sauce and give it a good stir. Cook for 1 more minute.
  5. You can serve the dish garnished with some spring onion.

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