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Yogurt and Beet Spread

Let’s be clear, this can be spread on bread but can also be served as a dip. It is just as tasty. Creamy yogurt and juicy beet join forces to offer you a healthy and delicious experience on toast or snacks. It's lemony and tangy, too. Not only from the lemon juice but also the sumac.
Let’s be clear, this can be spread on bread but can also be served as a dip. It is just as tasty. Creamy yogurt and juicy beet join forces to offer you a healthy and delicious experience on toast or snacks. It's lemony and tangy, too. Not only from the lemon juice but also the sumac.

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Ingredients

3 ounces of canned beets, chopped
½ cup yogurt
pepper
salt
2 garlic cloves, crushed
1 tablespoon lemon juice
2 teaspoons of sumac
4 tablespoons of pistachios, chopped (for garnishing)
toast bread for serving (1 baguette)

Ingredients

Steps

1
Done

Add the beet, yogurt, garlic, and lemon juice to a bowl. Season with sumac, salt, and pepper. Mix and mash with a fork until even.

2
Done

Serve it spread on slashes of toast, garnished with crumbled pistachios.

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Nutritional Chart

226 kcal
Calories
8 g
Protein
10 g
Fat
27 g
Carbohydrates

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Andrei Gusty

Well, I love to eat! I guess I always did. Tasty foods, traditional foods, fast-foods, healthy foods and, again, not so healthy ones. You name it.

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