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Yogurt and Beet Spread

Let’s be clear, this can be spread on bread but can also be served as a dip. It is just as tasty. Creamy yogurt and juicy beet join forces to offer you a healthy and delicious experience on toast or snacks. It's lemony and tangy, too. Not only from the lemon juice but also the sumac.
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Let’s be clear, this can be spread on bread but can also be served as a dip. It is just as tasty. Creamy yogurt and juicy beet join forces to offer you a healthy and delicious experience on toast or snacks. It's lemony and tangy, too. Not only from the lemon juice but also the sumac.

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Ingredients

3 ounces of canned beets, chopped
½ cup yogurt
pepper
salt
2 garlic cloves, crushed
1 tablespoon lemon juice
2 teaspoons of sumac
4 tablespoons of pistachios, chopped (for garnishing)
toast bread for serving (1 baguette)

Ingredients

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Steps

1
Done

Add the beet, yogurt, garlic, and lemon juice to a bowl. Season with sumac, salt, and pepper. Mix and mash with a fork until even.
2
Done

Serve it spread on slashes of toast, garnished with crumbled pistachios.

Did you like this recipe? You can leave your comment here!


Nutritional Chart

226 kcal
Calories
8 g
Protein
10 g
Fat
27 g
Carbohydrates

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Andrei Gusty

Well, I love to eat! I guess I always did. Tasty foods, traditional foods, fast-foods, healthy foods and, again, not so healthy ones. You name it.

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