Yogurt and Beet Spread


Ultra Basic





A recipe allowed in a / diet.

Let’s be clear, this can be spread on bread but can also be served as a dip. It is just as tasty. Creamy yogurt and juicy beet join forces to offer you a healthy and delicious experience on toast or snacks. It's lemony and tangy, too. Not only from the lemon juice but also the sumac.

Nutritional Chart

Calories: 226 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 8 g
  • 10 g
  • 27 g

Ingredients Needed for Yogurt and Beet Spread

3 ounces of canned beets, chopped
½ cup yogurt
2 garlic cloves, crushed
1 tablespoon lemon juice
2 teaspoons of sumac
4 tablespoons of pistachios, chopped (for garnishing)
toast bread for serving (1 baguette)

How to Make Yogurt and Beet Spread

  1. Add the beet, yogurt, garlic, and lemon juice to a bowl. Season with sumac, salt, and pepper. Mix and mash with a fork until even.
  2. Serve it spread on slashes of toast, garnished with crumbled pistachios.

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