Nutritional Chart
Calories: 183 kCal / serving
- Proteins:
- Fats:
- Carbs:
- 8 g
- 8 g
- 23 g
Ingredients Needed for White Bean Tomato Stew
1 tablespoon olive oil
1 onion, minced
1 carrot, minced
2 celery stalks, chopped
2-3 garlic cloves, minced
1 teaspoon chili flakes
1 teaspoon salt
pepper
2 tomatoes, diced
1 kale leaf, torn
1/2 cup beef stock
2 cups vegetable stock
14 ounces canned white beans
fresh basil leaves
How to Make White Bean Tomato Stew
- Heat the olive oil in a pan over low heat and add the onion, carrot, and celery.
- Cook and stir until tender.
- Add the garlic, chili flakes, salt, and pepper to taste. Keep adding the tomatoes, kale, and beef stock. Stir.
- Pour the vegetable stock, add the beans and toss a few basil leaves. Cook until reduced and serve warm.