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White Bean Pasta Salad

When you're hungry, make this white bean pasta salad and you’ll definitely feel satisfied in no time! Beans are full of fibre and proteins, which help feel full for longer time, pasta add carbs just to give you an energy boost, and veggies give the salad a crunchy texture and enhance it with lots of vitamins and minerals.
When you're hungry, make this white bean pasta salad and you’ll definitely feel satisfied in no time! Beans are full of fibre and proteins, which help feel full for longer time, pasta add carbs just to give you an energy boost, and veggies give the salad a crunchy texture and enhance it with lots of vitamins and minerals.

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Ingredients

3 ounces of pasta
salt
3.5 ounces of canned beans in tomato sauce
1 red onion, julienne slices
½ red bell pepper, slices
1 chili pepper, slices
1 tablespoon radish sprouts
1 arugula
pepper
½ teaspoon olive oil

Ingredients

Steps

1
Done

Bring a large pot of water to a boil, add salt, and cook the pasta according to the instructions on the package. Drain and put the pasta in a salad bowl.

2
Done

Add the canned beans in tomato sauce, red onion, red bell pepper, green chili pepper, radish sprouts, and arugula.

3
Done

Season with some salt and pepper. Drizzle olive oil.

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Nutritional Chart

204 kcal
Calories
39 g
Protein
6 g
Fat
4 g
Carbohydrates

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Vlad Popa

I guess I’ve always had a passion for cooking ever since I was a kid when I was mom’s little helper in the kitchen. Even though I wasn’t actually cooking, I was a picky eater, and I focused on bringing more flavor to her dishes, by adding extra herbs and spices I felt might enrich it. Time has passed, and I haven’t changed that much: I am now my girlfriend’s helper.

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