Nutritional Chart
Calories: 427 kCal / serving
- Proteins:
- Fats:
- Carbs:
- 14 g
- 26 g
- 37 g
Ingredients Needed for White Bean Dip
2 garlic cloves, crushed
salt
pepper
⅓ cup sour cream
1 tablespoon lemon juice
1 ½ pounds of canned white beans
2 tablespoons of vegetable stock
1 teaspoon dried thyme
¼ cup parmesan, grated
1 tablespoon olive oil
How to Make White Bean Dip
- Add the garlic to a grinding mortar and season with salt and pepper. Grind until you have a paste.
- Add the sour cream and the garlic mixture to a small bowl. Mix until even.
- Add the lemon juice and mix more until even. Set aside.
- Add the white beans to a bowl together with the vegetable stock. Mash them using a hand blender.
- Add the garlic-sour cream mixture and dried thyme. Mix until even.
- Add the parmesan and olive oil. Mix more until even.