White Bean Dip

Whether you serve this as a dip with nachos or as a spread on toast or bread, it’s going to be a party no matter what. Make the creamy mashed beans even creamier with sour cream and add a cheesy touch with grated parmesan.
Whether you serve this as a dip with nachos or as a spread on toast or bread, it’s going to be a party no matter what. Make the creamy mashed beans even creamier with sour cream and add a cheesy touch with grated parmesan.

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Ingredients

2 garlic cloves, crushed
salt
pepper
cup sour cream
1 tablespoon lemon juice
1 ½ pounds of canned white beans
2 tablespoons of vegetable stock
1 teaspoon dried thyme
¼ cup parmesan, grated
1 tablespoon olive oil

Ingredients

Steps

1
Done

Add the garlic to a grinding mortar and season with salt and pepper. Grind until you have a paste.

2
Done

Add the sour cream and the garlic mixture to a small bowl. Mix until even.

3
Done

Add the lemon juice and mix more until even. Set aside.

4
Done

Add the white beans to a bowl together with the vegetable stock. Mash them using a hand blender.

5
Done

Add the garlic-sour cream mixture and dried thyme. Mix until even.

6
Done

Add the parmesan and olive oil. Mix more until even.

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Nutritional Chart

427 kcal
Calories
14 g
Protein
26 g
Fat
37 g
Carbohydrates

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Andrei Gusty

Well, I love to eat! I guess I always did. Tasty foods, traditional foods, fast-foods, healthy foods and, again, not so healthy ones. You name it.

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