Warm Brussels Sprout Salad


Ultra Basic





A recipe allowed in a / / / / diet.

Sometimes, especially when autumn comes around, all you need is a warm salad. Make it simple: stir-fry some boiled Brussels sprouts with garlic and lemon zest! Then, get in bed and enjoy this simple yet flavorful dish! Still cold? Guess not!

Nutritional Chart

Calories: 177 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 12 g
  • 4 g
  • 14 g

Ingredients Needed for Warm Brussels Sprout Salad

7 ounces of brussels sprout
2 tablespoons of vegetable oil
2 garlic cloves
½ teaspoon lemon zest

How to Make Warm Brussels Sprout Salad

  1. Wash the Brussels sprouts and remove the outer layer of the leaves. Cut off the brown stubs and slice them in half.
  2. Fill a large pot with water, put it on high heat, and bring it to a boil.
  3. Add the Brussels sprouts in the boiling water.
  4. Boil them for 10-15 minutes, until they’re tender. That means you should be able to stick a fork in them. Remove the Brussels sprouts from the hot water.
  5. Heat the vegetable oil in a skillet over medium-high heat.
  6. Add the boiled Brussel sprouts and sprinkle salt and pepper over them. Toss well.
  7. Slice the garlic and add it to the skillet. Add the lemon zest.
  8. Gently stir the Brussels sprouts to mix them with the other ingredients. Cook the Brussels sprouts for 3-5 minutes, or until they begin to look golden-brown. Done!

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