Warm Bok Choy and Seafood Salad


Ultra Basic





A recipe from the cuisine, allowed in a / / / diet.

No ideas on what to cook tonight? No worries, because we have a quick and healthy recipe right here. It has 3 different types of seafood (squid, baby octopus, and shrimp), served in a warm bok choy salad, with a few cherry tomatoes, flavored with honey, soy sauce, and chili. It may seem a simple dish, but it brings together lots of different flavors and it balances them very well.

Nutritional Chart

Calories: 329 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 14 g
  • 32 g
  • 16 g

Ingredients Needed for Warm Bok Choy and Seafood Salad

2 squids
4 baby octopuses
3 shrimp
1 tablespoon olive oil
1 tablespoon vegetable oil
4 bok choy leaves
1 red chili, sliced
7 cherry tomatoes
1 tablespoon soy sauce
1 teaspoon honey

How to Make Warm Bok Choy and Seafood Salad

  1. Superficially score the squid and slice it through the middle.
  2. Season it with salt, pepper, and olive oil.
  3. Heat 1 tablespoon of vegetable oil in a skillet over medium heat. Add the squid, shrimp, and baby octopus. Cook them for 3 minutes.
  4. Heat another skillet and add the bok choy leaves, sliced chili, and cherry tomatoes. Stir, pour the soy sauce, honey, and keep cooking for about 2 minutes.
  5. Turn off the heat and serve the warm salad with the fried seafood.

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