Waldorf Salad With Tuna and Sunflower Seeds


Ultra Basic





A recipe allowed in a diet.

We felt the need for a hearty salad around here and someone came with the idea: the Waldorf salad (like in Waldorf-Astoria). We settled for a nut-free version of it and we substituted the walnuts with sunflower seeds. We added yummy tuna and dressed everything with yogurt instead of mayo.

Nutritional Chart

Calories: 414 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 41 g
  • 9 g
  • 49 g

Ingredients Needed for Waldorf Salad With Tuna and Sunflower Seeds

1 celery stick, sliced
1 apple, cored and cubed
5 ounces of canned tuna
3 ounces Greek yogurt
2 teaspoons sunflower seeds
2 ounces grapes
2 ounces valerian salad (corn salad)

How to Make Waldorf Salad With Tuna and Sunflower Seeds

  1. Add the celery, apple, tuna, yogurt, and sunflower seeds to a bowl. Mix until even.
  2. Mix in the grapes and season with salt.
  3. Mix the corn salad and arugula and layer them on a plate.
  4. Serve the salad on this bed of green goodies and garnish it with more sunflower seeds.

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