Turkey Bolognese

Difficulty:

Medium

30

minutes

Servings:

2

A recipe allowed in a diet.

We were trying to reinvent the classic Italian dish, and it looks like we've nailed it! We were going for a lighter version, so, instead of ground beef, we've used some turkey mince. Cooked in a rich tomato sauce, the meat receives lots of flavors, so you won't even feel the difference.

Nutritional Chart

Calories: 424 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 40 g
  • 14 g
  • 39 g

Ingredients Needed for Turkey Bolognese

1 tablespoon vegetable oil
1 onion, chopped
1 carrot, small dices
1 celery stick, small dices
1 garlic clove, sliced
8 ounces of turkey mince
1 cup canned tomatoes
2 tablespoons of red wine
½ teaspoon dried oregano
salt
pepper
5 ounces of whole wheat spaghetti, cooked
½ cup fresh parsley, chopped

How to Make Turkey Bolognese

  1. Heat the vegetable oil in a skillet over medium heat.
  2. Add the onion, carrots, celery, and garlic. Cook for 1-2 minutes.
  3. Add the turkey mince and give it a good stir.
  4. Cook the meat until it has an even white color.
  5. Pour the tomato sauce and add the red wine.
  6. Season with oregano, salt, pepper, and stir well. Simmer for 10 minutes.
  7. Add the whole wheat spaghetti and parsley.
  8. Cook for 1-2 more minutes and serve with some shredded parmesan on top!
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