Tuna Wraps







A recipe allowed in a diet.

Did you ever pair fish and nuts? Try this by making these energizing tuna and walnut tortilla wraps. Add raisins, capers, and yogurt, then serve them cold over some cherry tomatoes and lime wedges. This way you can enjoy them at their best!

Nutritional Chart

Calories: 280 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 28 g
  • 7 g
  • 29 g

Ingredients Needed for Tuna Wraps

1 pound canned tuna
2 tablespoons walnuts, crumbled
1 tablespoon raisins
1 tablespoon capers
2 tablespoons yogurt
1 teaspoon lemon juice
1 teaspoon mustard
1 teaspoon chili flakes
3 tortillas
1 cup baby spinach

How to Make Tuna Wraps

  1. Add the tuna, walnuts, raisins, capers, yogurt, and lemon juice to a bowl. Season with salt, pepper, mustard, and chili flakes. Mix until even.
  2. Spread this mixture on the tortillas, top with baby spinach, then roll and wrap.
  3. Wrap each one in aluminum foil and refrigerate for 1 hour.
  4. Serve them sliced with cherry tomatoes and lime wedges.

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