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Tuna Steak with Sweet Corn Puree

Tuna meat is healthy and nutritious and it has a lovely firm texture, especially when you cook a steak. Make a puree with sweet corn and coconut milk, which will upgrade the tuna taste and let you present this dish in style. Grill the tuna and enhance its taste even more by first coating it with a Hoisin sauce mixture.
Tuna meat is healthy and nutritious and it has a lovely firm texture, especially when you cook a steak. Make a puree with sweet corn and coconut milk, which will upgrade the tuna taste and let you present this dish in style. Grill the tuna and enhance its taste even more by first coating it with a Hoisin sauce mixture.

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Ingredients

1 tablespoon olive oil
½ tablespoon dried coriander
1 tablespoon pine nut
1 celery stick, chopped
1 cup sweet corn
1 teaspoon pink himalayan salt
pepper
½ cup coconut milk
1 tablespoon hoisin sauce
½ tablespoon dried coriander
1 teaspoon ginger powder
12 ounces of tuna steak

Ingredients

Steps

1
Done

Heat the olive oil in a skillet over low heat and add the dried coriander and pine nuts. Cook and stir until the pine nuts start changing color. Add the celery too and cook it until it starts to have golden brown spots.

2
Done

Add the sweet corn, cook and stir until it starts getting golden brown spots. Season with the Himalayan salt and pepper. Add the coconut milk, stir, and cook for 1-2 minutes more.

3
Done

Pour this mix into a blender and blend it. Set aside.

4
Done

Add the Hoisin sauce, dried coriander, and ginger powder to a small bowl and stir to combine them.

5
Done

Coat the tuna steak with the Hoisin sauce mixture, then fry it on both sides in a skillet over medium heat until golden brown.

6
Done

Serve the steak and sweet corn puree garnished with some raw veggies of your choice.

Did you like this recipe? You can leave your comment here!


Nutritional Chart

730 kcal
Calories
76 g
Protein
23 g
Fat
64 g
Carbohydrates

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Andrei Gusty

Well, I love to eat! I guess I always did. Tasty foods, traditional foods, fast-foods, healthy foods and, again, not so healthy ones. You name it.

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