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Tuna, Arugula and Pasta Salad

Got yourself some canned tuna in the fridge and don't know how to use it? Let's make a pasta salad. You can add some arugula in it, red onion, bell pepper, avocado, sun-dried tomatoes, and olives. And, for the pasta, you can use penne or any other pasta that you prefer.
Got yourself some canned tuna in the fridge and don't know how to use it? Let's make a pasta salad. You can add some arugula in it, red onion, bell pepper, avocado, sun-dried tomatoes, and olives. And, for the pasta, you can use penne or any other pasta that you prefer.

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Ingredients

salt
5 ounces of penne
3 ounces of arugula
1 red onion, julienne sliced
1 small red bell pepper, thinly sliced
2 ounces of black olives, thinly sliced
1 ounce sun-dried tomatoes
3.5 ounces of canned tuna
1 avocado
1 tablespoon vegetable oil

Ingredients

Steps

1
Done

Heat a saucepan over medium heat and fill it halfway with water.

2
Done

Add a pinch of salt and the pasta. Cook them according to the instructions on the package.

3
Done

Drain the pasta and add them to a large bowl. Add the arugula, bell pepper, red onion, olives, and sun-dried tomatoes.

4
Done

Add the tuna, avocado, and pour a small drizzle of vegetable oil.

5
Done

Mix everything until smooth.

Did you like this recipe? You can leave your comment here!


Nutritional Chart

533 kcal
Calories
22 g
Protein
29 g
Fat
53 g
Carbohydrates

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Vlad Popa

I guess I’ve always had a passion for cooking ever since I was a kid when I was mom’s little helper in the kitchen. Even though I wasn’t actually cooking, I was a picky eater, and I focused on bringing more flavor to her dishes, by adding extra herbs and spices I felt might enrich it. Time has passed, and I haven’t changed that much: I am now my girlfriend’s helper.

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