Tuna, Arugula and Pasta Salad







A recipe allowed in a / diet.

Got yourself some canned tuna in the fridge and don't know how to use it? Let's make a pasta salad. You can add some arugula in it, red onion, bell pepper, avocado, sun-dried tomatoes, and olives. And, for the pasta, you can use penne or any other pasta that you prefer.

Nutritional Chart

Calories: 533 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 22 g
  • 29 g
  • 53 g

Ingredients Needed for Tuna, Arugula and Pasta Salad

5 ounces of penne
3 ounces of arugula
1 red onion, julienne sliced
1 small red bell pepper, thinly sliced
2 ounces of black olives, thinly sliced
1 ounce sun-dried tomatoes
3.5 ounces of canned tuna
1 avocado
1 tablespoon vegetable oil

How to Make Tuna, Arugula and Pasta Salad

  1. Heat a saucepan over medium heat and fill it halfway with water.
  2. Add a pinch of salt and the pasta. Cook them according to the instructions on the package.
  3. Drain the pasta and add them to a large bowl. Add the arugula, bell pepper, red onion, olives, and sun-dried tomatoes.
  4. Add the tuna, avocado, and pour a small drizzle of vegetable oil.
  5. Mix everything until smooth.

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