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Tuna and Chickpea Wraps

The tortilla rolls can hide a truly delicious mixture in them. Make yours from firm-textured yet creamy canned chickpeas, crispy red onion and celery, refreshing Greek yogurt, and delicious tuna. Lettuce and juicy tomatoes can also find their place in your wraps. Give them a hint of dill flavor, too.
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The tortilla rolls can hide a truly delicious mixture in them. Make yours from firm-textured yet creamy canned chickpeas, crispy red onion and celery, refreshing Greek yogurt, and delicious tuna. Lettuce and juicy tomatoes can also find their place in your wraps. Give them a hint of dill flavor, too.

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Ingredients

6 ounces of canned chickpeas
1 small red onion, diced
1 celery sticks, chopped
6 ounces of canned tuna
salt
pepper
4 ounces of greek yogurt
1 tablespoon lemon juice
2 tortilla wraps
6 lettuces leaves
3 ounces of cherry tomatoes, quartered
1 teaspoon fresh dill, chopped

Ingredients

Steps

1
Done

Add the canned chickpeas, red onion, celery, canned tuna, Greek yogurt, and lemon juice to a bowl. Season with salt and pepper and mix all until even.

2
Done

Make the wraps: add 2-3 leaves of lettuce on each tortilla wrap. Distribute the filling between them.

3
Done

Top each one with cherry tomatoes, and sprinkle with chopped dill. Roll them.

Did you like this recipe? You can leave your comment here!


Nutritional Chart

469 kcal
Calories
36 g
Protein
7 g
Fat
66 g
Carbohydrates

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Andrei Gusty

Well, I love to eat! I guess I always did. Tasty foods, traditional foods, fast-foods, healthy foods and, again, not so healthy ones. You name it.

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