Tuna and Chickpea Wraps

  • Difficulty: Ultra Basic
  • 15 minutes
  • 3 servings

The tortilla rolls can hide a truly delicious mixture in them. Make yours from firm-textured yet creamy canned chickpeas, crispy red onion and celery, refreshing Greek yogurt, and delicious tuna. Lettuce and juicy tomatoes can also find their place in your wraps. Give them a hint of dill flavor, too.

Ingredients Needed for Tuna and Chickpea Wraps

6 ounces of canned chickpeas
1 small red onion, diced
1 celery sticks, chopped
6 ounces of canned tuna
salt
pepper
4 ounces of greek yogurt
1 tablespoon lemon juice
2 tortilla wraps
6 lettuces leaves
3 ounces of cherry tomatoes, quartered
1 teaspoon fresh dill, chopped

How to Cook Tuna and Chickpea Wraps

  1. Add the canned chickpeas, red onion, celery, canned tuna, Greek yogurt, and lemon juice to a bowl. Season with salt and pepper and mix all until even.
  2. Make the wraps: add 2-3 leaves of lettuce on each tortilla wrap. Distribute the filling between them.
  3. Top each one with cherry tomatoes, and sprinkle with chopped dill. Roll them.

Leave a Reply

Your email address will not be published. Required fields are marked *