Tuna and Chickpea Wraps


Ultra Basic





A recipe from the cuisine, allowed in a diet.

The tortilla rolls can hide a truly delicious mixture in them. Make yours from firm-textured yet creamy canned chickpeas, crispy red onion and celery, refreshing Greek yogurt, and delicious tuna. Lettuce and juicy tomatoes can also find their place in your wraps. Give them a hint of dill flavor, too.

Nutritional Chart

Calories: 469 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 36 g
  • 7 g
  • 66 g

Ingredients Needed for Tuna and Chickpea Wraps

6 ounces of canned chickpeas
1 small red onion, diced
1 celery sticks, chopped
6 ounces of canned tuna
4 ounces of greek yogurt
1 tablespoon lemon juice
2 tortilla wraps
6 lettuces leaves
3 ounces of cherry tomatoes, quartered
1 teaspoon fresh dill, chopped

How to Make Tuna and Chickpea Wraps

  1. Add the canned chickpeas, red onion, celery, canned tuna, Greek yogurt, and lemon juice to a bowl. Season with salt and pepper and mix all until even.
  2. Make the wraps: add 2-3 leaves of lettuce on each tortilla wrap. Distribute the filling between them.
  3. Top each one with cherry tomatoes, and sprinkle with chopped dill. Roll them.

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