Trout With Cherry Tomato Sauce


Ultra Basic





A recipe allowed in a / diet.

This is a recipe you should try at home when you want something fast, easy and healthy! Trout is delicious and it perfectly matches with tomato sauce! Excellent!

Nutritional Chart

Calories: 413 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 28 g
  • 21 g
  • 24 g

Ingredients Needed for Trout With Cherry Tomato Sauce

½ cup flour
1 trout, skin on
vegetable oil for frying
½ red onion, rings
12 cherry tomatoes, sliced in halves
1 ounce black olive
fresh coriander

How to Make Trout With Cherry Tomato Sauce

  1. Cover the trout with flour, making sure the middle is also covered.
  2. Heat a skillet and fry the fish for 3 minutes on each side.
  3. Heat a second pan and add 1 tablespoon of vegetable oil. Cook onion for 1 minute, until it becomes translucent. Add cherry tomatoes, olives, and a pinch of salt. Mix with a spoon and cook 6-8 minutes, until you obtain a thick sauce.
  4. Serve the fish with sauce on top and add a few coriander leaves for an extra flavor.

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