Nutritional Chart
Calories: 171 kCal / serving
- Proteins:
- Fats:
- Carbs:
- 9 g
- 8 g
- 16 g
Ingredients Needed for Three-Mushroom Soup
1 teaspoon olive oil
1 medium onion, diced
2 celery sticks, chopped
2 garlic cloves, crushed
¼ cup fresh parsley, chopped
1 cup champignons, chopped
1 cup Pleurotus, torn up
1 cup shimeji mushrooms, chopped
salt
pepper
3 cups of vegetable stock
½ cup low-fat cream
How to Make Three-Mushroom Soup
- Heat the olive oil in a skillet over low heat and add the onion. Cook and stir until tender.
- Add the garlic and parsley and stir them in. Add all the mushrooms and stir them in.
- Season with salt and pepper, then add the vegetable stock. Stir in, cover with the lid, bring to boil, and cook for 10-15 minutes.
- Add the low-fat cream and stir it in. Mash the mixture using a hand blender.