Tapenade Spread

This southern French spread has deep roots in the old Mediterranean cuisine. There is no tapenade without capers and there are few real Mediterranean dishes without olives or at least olive oil. Use black and Kalamata olives. Mix these three together with anchovies and garlic and flavor them with some mint leaves. In no time you’ll have an extra-tasty and healthy spread to start your meal or your day.
This southern French spread has deep roots in the old Mediterranean cuisine. There is no tapenade without capers and there are few real Mediterranean dishes without olives or at least olive oil. Use black and Kalamata olives. Mix these three together with anchovies and garlic and flavor them with some mint leaves. In no time you’ll have an extra-tasty and healthy spread to start your meal or your day.

Did you like this recipe? You can leave your comment here!


Share it on your social network:

Or you can just copy and share this url

Ingredients

3 ounces of black olives, pitted
2 ounces of kalamata olives, pitted and chopped
1 ounce capers
2 garlic cloves
1 ounce anchovies
1 tablespoon fresh mint, chopped
salt
pepper
1 tablespoon olive oil

Ingredients

Steps

1
Done

Ad the black olives, Kalamata olives, capers, garlic, anchovies, and fresh mint leaves to the mixer bowl. Season with salt and pepper and mix until even.

2
Done

Transfer to a bowl, add the olive oil, and mix.

3
Done

Serve in a bowl with some toast to spread it on.

Did you like this recipe? You can leave your comment here!


Nutritional Chart

204 kcal
Calories
5 g
Protein
19 g
Fat
6 g
Carbohydrates

Add to Cookbook

You need to login or register to bookmark/favorite this content.

Andrei Gusty

Well, I love to eat! I guess I always did. Tasty foods, traditional foods, fast-foods, healthy foods and, again, not so healthy ones. You name it.

Add Your Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

shares