Tapenade Spread

Difficulty:

Medium

5

minutes

Servings:

2

A recipe allowed in a / / / / diet.

This southern French spread has deep roots in the old Mediterranean cuisine. There is no tapenade without capers and there are few real Mediterranean dishes without olives or at least olive oil. Use black and Kalamata olives. Mix these three together with anchovies and garlic and flavor them with some mint leaves. In no time you’ll have an extra-tasty and healthy spread to start your meal or your day.

Nutritional Chart

Calories: 204 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 5 g
  • 19 g
  • 6 g

Ingredients Needed for Tapenade Spread

3 ounces of black olives, pitted 2 ounces of kalamata olives, pitted and chopped 1 ounce capers 2 garlic cloves 1 ounce anchovies 1 tablespoon fresh mint, chopped salt pepper 1 tablespoon olive oil

How to Make Tapenade Spread

  1. Ad the black olives, Kalamata olives, capers, garlic, anchovies, and fresh mint leaves to the mixer bowl. Season with salt and pepper and mix until even.
  2. Transfer to a bowl, add the olive oil, and mix.
  3. Serve in a bowl with some toast to spread it on.
5
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