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Tabbouleh, Bok Choy and Fig Salad

Let’s give this Tabbouleh salad an interesting Chinese touch with lemony and buttery sauteed bok choy. Spike this multi-cultural salad with jalapeno, chili, and lemon. Do not forget to add some figs, for a sweet touch.
Let’s give this Tabbouleh salad an interesting Chinese touch with lemony and buttery sauteed bok choy. Spike this multi-cultural salad with jalapeno, chili, and lemon. Do not forget to add some figs, for a sweet touch.

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Ingredients

cup bulgur
1 cup hot water
1 cup fresh parsley, chopped
2 medium tomatoes, minced
salt
1 teaspoon white sesame seeds
1 teaspoon black sesame seeds
1 medium jalapeno, finely chopped
1 tablespoon lemon juice
1 tablespoon butter
1 bok choy head
1 teaspoon chili flakes
1 teaspoon lemon zest
3 figs, wedged (for serving)
2 teaspoons of olive oil for garnishing

Ingredients

Steps

1
Done

Add the bulgur to a bowl. Cover it with hot water and let it soak for 20 minutes.

2
Done

Add the parsley, tomato, jalapeno, and lemon juice to a bowl. Season with salt, white and black sesame seeds. Mix until even.

3
Done

Transfer the soaked bulgur to the bowl and mix it in. Set aside.

4
Done

Melt the butter in a skillet over low heat.

5
Done

Add the bok choy and season it with chili flakes and lemon zest. Cook and stir until tender.

6
Done

Serve the bok choy with bulgur salad and fig wedges. Garnish with some olive oil.

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Nutritional Chart

278 kcal
Calories
11 g
Protein
14 g
Fat
36 g
Carbohydrates

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Andrei Gusty

Well, I love to eat! I guess I always did. Tasty foods, traditional foods, fast-foods, healthy foods and, again, not so healthy ones. You name it.

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