T-Bone Steak With Polenta and Sweet Corn Salad







A recipe allowed in a / / diet.

This may look like restaurant-stuff but know that if you can spare 30 minutes and you have all the ingredients ready at your side, you can easily do it, too. It’s all about putting together a polenta and a salad and grilling or frying a beautiful T-Bone steak.

Nutritional Chart

Calories: 727 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 52 g
  • 20 g
  • 85 g

Ingredients Needed for T-Bone Steak With Polenta and Sweet Corn Salad

⅔ cup cornflour
½ teaspoon pepper
½ teaspoon garlic powder
½ teaspoon paprika
½ teaspoon dried coriander
1 pound t-bone steak
1½ tablespoons of olive oil
7 ounces of sweet corn
1 red onion, minced
2 teaspoons of mixed chili, sliced
1 teaspoon fresh coriander, chopped
1 tablespoon balsamic vinegar
1 tablespoon lemon juice

How to Make T-Bone Steak With Polenta and Sweet Corn Salad

  1. Heat some 2 cups of water in a pot over low heat. Salt it.
  2. Gradually add the cornflour while constantly whisking. Cook and whisk for 10 minutes. Set aside.
  3. Add the pepper, garlic powder, salt to taste, the paprika, and coriander to a small bowl. Mix until even.
  4. Place the steak on the work surface. Drizzle both sides with 1 tablespoon of olive oil and sprinkle with the paprika mixture. Coat and rub.
  5. Heat 1 – 2 teaspoons of vegetable oil in a grill pan over medium-high heat and add the coated steak. Fry for 10 minutes on both sides.
  6. Add the sweet corn, red onion, mixed chili, fresh coriander, balsamic vinegar, and lemon juice to a medium-sized bowl. Drizzle with the remaining olive oil and mix until even.
  7. Serve the steak portioned with sweet corn salad and polenta.

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