T-Bone Steak With Mushrooms and Asparagus







A recipe allowed in a / diet.

What is the key to a great steak? Just the right degree of tenderness and balanced seasoning. But how does it become a great meal? Add the perfect side dish! Throw some mushrooms, asparagus, and leeks in a skillet, and cook them in tomato sauce. Not only will the taste be up to par, but the nourishment will be significant as well.

Nutritional Chart

Calories: 1290 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 32 g
  • 77 g
  • 119 g

Ingredients Needed for T-Bone Steak With Mushrooms and Asparagus

1 t-bone
3 tablespoons of vegetable oil
1 ounce butter
1 red onion, julienne
3.5 ounces of mushroom, cut into quarters
3 asparaguses sticks
3 garlic cloves
½ cup tomato sauce
5 basil leaves, chopped
¼ leek, thin sliced

How to Make T-Bone Steak With Mushrooms and Asparagus

  1. Preheat the oven to 380 degrees F/190 degrees C.
  2. Heat 2 tablespoons of vegetable oil in an cast iron skillet.
  3. Lay the T-bone in the skillet and season it with salt and pepper.
  4. Fry the T-bone for about 5 minutes on the first side, then turn it over.
  5. Put the butter on the T-bone, then transfer the cast iron skillet in the oven and roast for 10 minutes.
  6. Meanwhile, heat 1 tablespoon of vegetable oil in a skillet and cook the red onion and the mushrooms.
  7. Break the asparagus sticks and throw them in the skillet. Mix.
  8. Place the garlic clove on a cutting board, then place the flat side of a broad knife over it. Use your hand to press the flat side of the knife against the clove, to crush it. Don’t peel the garlic!
  9. Throw the garlic cloves into the skillet and mix them with vegetables.
  10. Add the tomato sauce, season with salt and pepper. Mix.
  11. If needed more liquid to cook the vegetables, add some water (1/4 cup/65 ml).
  12. Throw in the chopped basil.
  13. Add the leek slices and cook until all vegetables are soft.
  14. Serve the steak with this vegetable side.

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