T-Bone Steak With Asparagus and Pomegranate Seeds







A recipe allowed in a diet.

For every meat lover out there any good meal has to have some meat to it. But a great meal is a step beyond and requires an equally great cut of meat. Fry a T-bone steak without any fuss and then use the same pan to stir-fry asparagus and other veggies. For a sweet touch, sprinkle some pomegranate seeds over the pan. The white sauce ties it all together beautifully, so don’t skip this step.

Nutritional Chart

Calories: 1175 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 7 g
  • 72 g
  • 95 g

Ingredients Needed for T-Bone Steak With Asparagus and Pomegranate Seeds

2 tablespoons of vegetable oil
1 t-bone
2 teaspoons of butter
4 asparaguses sticks
1.5 inches of - celery, sliced
5 cherry tomatoes, halves
1 tablespoon pomegranate seed
2 tablespoons of heavy cream

How to Make T-Bone Steak With Asparagus and Pomegranate Seeds

  1. Heat the vegetable oil in a skillet.
  2. Lay the T-bone in the skillet and season it with salt and pepper.
  3. Fry the T-bone for about 5 minutes for the first side, then turn it over.
  4. Put the butter on the T-bone and continue to fry for about 4-5 minutes.
  5. Throw in the asparagus, celery, cherry tomatoes, and pomegranate seeds into the skillet and cook them together for 1-2 more minutes.
  6. Remove the T-bone and the vegetables from the skillet and set them aside.
  7. Add 1 more teaspoon of butter in the remaining fat and melt it.
  8. Add the heavy cream and simmer, whisking continuously, until you make a thick sauce.
  9. Serve the T-bone steak with vegetables and white sauce.

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