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Sweet Potato Egg White Scramble

Wouldn't you like to stop worrying about your cholesterol levels? We made this egg white scramble, with roasted sweet potato and fresh avocado. It works great as a breakfast, but you can also have it as a main dish, for lunch.
Wouldn't you like to stop worrying about your cholesterol levels? We made this egg white scramble, with roasted sweet potato and fresh avocado. It works great as a breakfast, but you can also have it as a main dish, for lunch.

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Ingredients

1 sweet potato, cubed
3 tablespoons of olive oil
1 onion, diced
½ yellow bell pepper, sliced
5 egg whites
6 cherry tomatoes, quartered
1 avocado, cubed
2 spring onions, sliced

Ingredients

Steps

1
Done

Preheat the oven to 400˚F/200˚C. Line a baking tray with parchment paper.

2
Done

Add the sweet potato cubes on your baking tray and drizzle about 1 tablespoon of olive oil on them. Season with salt and then move the tray to the oven. Roast for 45 minutes.

3
Done

Add the remaining olive oil to a skillet on medium heat and cook the onion until softens. Add the yellow bell pepper and cook it for 2-3 minutes. Reduce the heat to low.

4
Done

Add the egg whites, garlic powder, sea salt, and pepper. Stir and cook on low heat, to make scrambled egg whites.

5
Done

Add the cherry tomatoes and roasted sweet potato cubes. Stir. Set aside.

6
Done

Serve on 2 plates, with avocado and spring onion on top.

Did you like this recipe? You can leave your comment here!


Nutritional Chart

479 kcal
Calories
14 g
Protein
35 g
Fat
32 g
Carbohydrates

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Raluca Cristian

I’m Raluca and I just peeled a peach before eating it, and I swear it tasted like the nectar of the gods. When it comes to cooking, I only have one rule: do whatever it takes to turn the whole thing into an enjoyable experience. When I was a little girl, I dreamed of cooking for sailors.

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