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Sweet Potato, Black Rice and Goji Salad

While there is no shortage of new age superfoods that boost just about every inch of your body, goji definitely deserves one of the top spots. Enjoy it in this salad along with some black rice, mixed seeds, and roasted sweet potato. Serve it early in the morning and it will boost your energy levels sky high!
While there is no shortage of new age superfoods that boost just about every inch of your body, goji definitely deserves one of the top spots. Enjoy it in this salad along with some black rice, mixed seeds, and roasted sweet potato. Serve it early in the morning and it will boost your energy levels sky high!

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Ingredients

2 tablespoons of goji berries
salt
½ cup black rice
½ cup seed mix
salt
2 teaspoons of olive oil
1 large sweet potato
1 teaspoon vegetable oil
1 teaspoon white wine vinegar
pepper
½ teaspoon nutmeg
basil leaves

Ingredients

Steps

1
Done

Add water in a small bowl. Add the goji berries and let them soak for 20 minutes.

2
Done

In the meantime, heat a saucepan over medium heat and fill it halfway with water. Add the black rice and cook it according to the instructions on the package.

3
Done

Heat a skillet over medium heat and add the seed mix. Season them with salt, pepper, and drizzle 1 teaspoon of olive oil. Toast them for 2-3 minutes.

4
Done

Next, line a baking tray with parchment paper. Lay the sweet potato and pour a small drizzle of vegetable oil. Season with salt and pepper.

5
Done

Preheat the oven to 360 degrees F/180 degrees C. Slide the sweet potato for the next 25 minutes.

6
Done

Add the roasted sweet potato in a large bowl. Add the vegetable oil and wine vinegar. Season with nutmeg and mix.

7
Done

In a separate bowl, mix the rice, seeds, and goji. Add the basil, roasted sweet potato, and mix.

Did you like this recipe? You can leave your comment here!


Nutritional Chart

501 kcal
Calories
14 g
Protein
27 g
Fat
55 g
Carbohydrates

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Vlad Popa

I guess I’ve always had a passion for cooking ever since I was a kid when I was mom’s little helper in the kitchen. Even though I wasn’t actually cooking, I was a picky eater, and I focused on bringing more flavor to her dishes, by adding extra herbs and spices I felt might enrich it. Time has passed, and I haven’t changed that much: I am now my girlfriend’s helper.

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