Sweet Potato and Apple Mash


Ultra Basic





A recipe allowed in a / / diet.

A simple and healthy side, this sweet potato and apple mash is bound to appear on everyone’s dinner table. It’s light, creamy textured, savory, and it works very well next to a good steak or fish.

Nutritional Chart

Calories: 158 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 33 g
  • 2 g
  • 3 g

Ingredients Needed for Sweet Potato and Apple Mash

2 sweet potatoes, cubed
1 tablespoon butter
1 onion, chopped
1 apple, diced
1 teaspoon nutmeg
¼ cup apple cider vinegar

How to Make Sweet Potato and Apple Mash

  1. Heat a saucepan over medium heat, and fill about half of it with water. Add a pinch of salt.
  2. Add the diced sweet potato and cook it for 10 minutes.
  3. Separately, heat a skillet over medium heat, add the butter and melt it. Add the chopped onion and apple. Pour the apple cider vinegar. Season with salt, pepper, and nutmeg.
  4. Cook it until the liquid reduces.
  5. Place the sweet potatoes in a tall glass container. Add the apple mix. Set up your immersion blender and blend everything into a smooth mash.

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