Sweet and Spicy Slow-Cooked Beef With Wine Sauce







A recipe allowed in a / / diet.

So, you want to prepare a family meal but you really want to take your time with it. Then buy a nice cut of beef and a good rose wine, and put them in a crockpot along with lots of spices. Here we’ve got chili, brown sugar, oregano and seven spices, so there’s no shortage on flavor here. Don’t forget to put the prunes in, because they’ll bring a sweet, fruity flavor that works amazingly with this dish!

Nutritional Chart

Calories: 583 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 101 g
  • 55 g
  • 30 g

Ingredients Needed for Sweet and Spicy Slow-Cooked Beef With Wine Sauce

1 pound chuck steak
2 tablespoons of vegetable oil
1 cup tomato sauce
12 prunes
1 teaspoon oregano
1 tablespoon seven spice
⅔ cup brown sugar
1 ½ cups of rose wine
2 chili peppers
1 tablespoon chili paste

How to Make Sweet and Spicy Slow-Cooked Beef With Wine Sauce

  1. Place the meat over a wooden board and season it with salt and pepper. Slowly massage it so it can be flavored by spices.
  2. Heat the oil in a skillet over high heat. Sear the meat in the pan, cooking it for about 2 minutes per side. When ready, move it into a crockpot. Pour the tomato sauce and add the prunes. Season with oregano, seven spices, and brown sugar. Pour the rose wine. Add chili peppers, chili paste, and fresh thyme. Cover with a lid. Set the crockpot temperature over “high” and cook the beef for the next 4 hours.
  3. You can serve the beef with a bowl of rice!

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