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Sweet and Spicy Roast Chicken Breast

Are you saying something about bland chicken meat? Well, rest assured this chicken breast is anything but bland. And the secret to that is the spicy marinade. Make it sweet with brown sugar and sour with soy sauce and balsamic vinegar. Serve this flavored meat with baked potatoes or with salad.
Are you saying something about bland chicken meat? Well, rest assured this chicken breast is anything but bland. And the secret to that is the spicy marinade. Make it sweet with brown sugar and sour with soy sauce and balsamic vinegar. Serve this flavored meat with baked potatoes or with salad.

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Ingredients

12 ounces of chicken breast
For the marinade:
cup balsamic vinegar
2 tablespoons of soy sauce
1 teaspoon garlic powder
1 teaspoon paprika powder
1 teaspoon seven spice
1 teaspoon basil powder
1 teaspoon nutmeg
1 tablespoon brown sugar
2 tablespoons of water
For the cooked meat:
2 teaspoons of vegetable oil
fresh parsley for garnishing

Ingredients

  • For the marinade:

  • For the cooked meat:

Steps

1
Done

Add the chicken breast into a resealable plastic bag.

2
Done

Add all the ingredients for the marinade into the bag, too.

3
Done

Coat the chicken breast with the mixture, squeeze out the air, seal the bag, and marinate for 30 minutes. Don't discard the marinade after that, but transfer it to a small bowl.

4
Done

Cooking the meat: Heat the vegetable oil in a skillet over medium heat and add the chicken meat.

5
Done

Cook the pieces of meat on each side for 5 minutes.

6
Done

Transfer the cooked meat to a baking dish. Coat the meat with the marinade using a brush.

7
Done

Bake for 30 minutes at 380⁰F/190⁰C.

8
Done

Serve the meat sliced and garnished with chopped parsley.

Did you like this recipe? You can leave your comment here!


Nutritional Chart

260 kcal
Calories
33 g
Protein
8 g
Fat
13 g
Carbohydrates

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Andrei Gusty

Well, I love to eat! I guess I always did. Tasty foods, traditional foods, fast-foods, healthy foods and, again, not so healthy ones. You name it.

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