Sweet and Sour Walnut and Pear Salad







A recipe allowed in a / diet.

This salad combines in a valiant way sweet and sour. Mix juicy pear slices and honey with baby spinach and pomegranate seeds. Toss these together with crunchy roasted walnuts, tangy vinegar, and mustard.

Nutritional Chart

Calories: 393 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 14 g
  • 30 g
  • 24 g

Ingredients Needed for Sweet and Sour Walnut and Pear Salad

2 ounces of walnuts
1 teaspoon olive oil
1 teaspoon apple cider vinegar
1 teaspoon honey
1 teaspoon Dijon mustard
8 ounces of baby spinach
2 ounces of pomegranate seeds
1 medium pear, sliced
4 ounces of blue cheese, crumbled (for serving)

How to Make Sweet and Sour Walnut and Pear Salad

  1. Add the walnuts to a baking dish and roast them for 10 minutes at 360⁰F/180⁰C. Set aside.
  2. Add the olive oil, apple cider vinegar, honey, and mustard to a bowl. Mix them using a teaspoon. Season with salt and pepper and mix more.
  3. Add the baby spinach, pomegranate seeds, sliced pear, and roasted walnuts. Mix all using two spatulas. Serve topped with the crumbled blue cheese.

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