Sweet and Sour Chicken Thighs With Potatoes

Difficulty:

Basic

100

minutes

Servings:

3

A recipe allowed in a / / diet.

Chicken thighs and potatoes is a classic dish that you’ve tasted many times before. Well, let’s refine it a bit, shall we? Marinate the chicken in a sweet and sour mixture, made with lemon juice and honey. After that, cook the meat and the potatoes in the oven with some seasoning and voila! You’ve just got yourself a new set of flavors for something you were maybe too familiar with.

Nutritional Chart

Calories: 326 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 43 g
  • 21 g
  • 8 g

Ingredients Needed for Sweet and Sour Chicken Thighs With Potatoes

1 lemon
1 tablespoon mustard
1 tablespoon honey
½ teaspoon garlic powder
salt
pepper
3 chicken thighs
4 potatoes
1 tablespoon olive oil
3 rosemary sprigs

How to Make Sweet and Sour Chicken Thighs With Potatoes

  1. Preheat the oven to 370 degrees F/185 degrees C.
  2. Squeeze the lemon juice. Add it into a large bowl.
  3. Add the mustard and the honey into the bowl.
  4. Sprinkle the garlic powder and some salt.
  5. Mix everything together.
  6. Sprinkle some pepper.
  7. Add the chicken thighs into the bowl.
  8. Let them marinate for 30-60 minutes.
  9. Cut the potatoes into wedges.
  10. Add the chicken thighs and potatoes into a pot.
  11. Pour some marinade over them.
  12. Spray some olive oil.
  13. Season it with salt, add the rosemary sprigs into the pot.
  14. Cook them in the oven for 40 minutes.
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