Sweet and Sour Beef Tenderloin







A recipe from the cuisine, allowed in a / / diet.

Of course, we wouldn’t say NO to a big and juicy beef steak, grilled to perfection, but sometimes we just crave for a flavorful sauce to go with. For that moments, write down this recipe: beef tenderloin with a sweet and sour sauce.

Nutritional Chart

Calories: 622 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 32 g
  • 51 g
  • 31 g

Ingredients Needed for Sweet and Sour Beef Tenderloin

1 tablespoon vegetable oil
7 ounces of beef tenderloin
1 teaspoon vegetable oil
1 onion
¼ cup soy sauce
¼ cup vinegar
1 tablespoon brown sugar
1 chili
2 tablespoons of water
½ teaspoon cornstarch
1 spring onion

How to Make Sweet and Sour Beef Tenderloin

  1. Heat one tablespoon of oil in a cast-iron skillet. Add the beef tenderloin and cook 3-4 minutes on each side. Remove beef from the stove and keep it covered to remain warm.
  2. Wash the skillet and heat it again, using medium-heat. Add one teaspoon of oil and onion and cook it, until it turns translucent.
  3. Add the soy sauce, vinegar, brown sugar, and chili and stir well. Let this sauce cook for 2-3 minutes, on low-heat.
  4. Meantime, mix water with cornstarch in a small bowl.
  5. Add the cooked beef and the cornstarch mixture in the pan. Stir and cook one more minute.
  6. Add the spring onion.
  7. Serve beef with rice if you feel the need for a side.

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