Nutritional Chart
Calories: 183 kCal / serving
- Proteins:
- Fats:
- Carbs:
- 9 g
- 9 g
- 22 g
Ingredients Needed for Sun-Dried Tomato Spread
4 ounces of sun-dried tomato
1 ounce fresh basil
1 ounce fresh parsley
2 garlic cloves
salt
pepper
2 tablespoons of olive oil
½ cup parmesan, shredded
How to Make Sun-Dried Tomato Spread
- Add the sun-dried tomatoes, basil, parsley, garlic cloves and olive oil to the blender. Season with salt and pepper, then blend.
- Add the parmesan and blend again, until you have a smooth consistency.
- Store the dip in a jar and keep it in the fridge.