Sun-Dried Tomato Spread


Ultra Basic





A recipe allowed in a / / diet.

Care for some delicious spread with crunchy toast in the morning or later in the day? This one is very straightforward as it implies just blending some ingredients: sun-dried tomatoes, fresh basil and parsley, garlic, and parmesan. Easy to make and pretty satisfying|!

Nutritional Chart

Calories: 183 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 9 g
  • 9 g
  • 22 g

Ingredients Needed for Sun-Dried Tomato Spread

4 ounces of sun-dried tomato
1 ounce fresh basil
1 ounce fresh parsley
2 garlic cloves
2 tablespoons of olive oil
½ cup parmesan, shredded

How to Make Sun-Dried Tomato Spread

  1. Add the sun-dried tomatoes, basil, parsley, garlic cloves and olive oil to the blender. Season with salt and pepper, then blend.
  2. Add the parmesan and blend again, until you have a smooth consistency.
  3. Store the dip in a jar and keep it in the fridge.

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