Summer Salad With Fried Egg

Difficulty:

0
15

minutes

Servings:

1
A recipe allowed in a / / / diet.

A fresh, crisp and colorful salad can be a real blessing on a hot summer day! But if you feel the need for something more satisfying, simply add a fried egg on top. Being full of proteins, they’ll keep you going for a longer time. A sunny side up is sure to brighten your day!

Nutritional Chart

Calories: 345 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 17 g
  • 12 g
  • 28 g

Ingredients Needed for Summer Salad With Fried Egg

1 bell pepper
1 cucumber
1 chili
6 cherry tomatoes
1 tablespoon olive oil
salt
pepper
1 baby spinach
vegetable oil for frying
1 egg
1 teaspoon parmesan, grated

How to Make Summer Salad With Fried Egg

  1. Slice the bell pepper, the cucumber, and the chili.
  2. Cut the cherry tomatoes into halves.
  3. Put the vegetables in a bowl.
  4. Drizzle with olive oil and season with salt and pepper.
  5. Add baby spinach.
  6. Mix the ingredients and make a salad.
  7. Heat the vegetable oil in a skillet and fry the egg.
  8. Serve the salad with the fried egg and some grated parmesan on top.
5
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