Sugar-Glazed Pork With Carrots







A recipe allowed in a / diet.

Pork goes well with sweet flavors, so if you enjoy this combo, this recipe should really entice you. Cooking it is also very simple. You just spread a nice glaze of sugar and butter over the meat, you sear it in the pan, and then you finish by cooking it in the oven. And for a simple side to go with the meat, we recommend using some carrots. Their sweet and earthy flavor will go hand in hand with the pork.

Nutritional Chart

Calories: 636 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 22 g
  • 54 g
  • 36 g

Ingredients Needed for Sugar-Glazed Pork With Carrots

2 cups of vegetable stock
5 carrots, long and thin sticks
2 tablespoons of vegetable oil
1 pound pork tenderloin
1 ounce butter
2 teaspoons of brown sugar
1 teaspoon dried oregano

How to Make Sugar-Glazed Pork With Carrots

  1. Preheat the oven to 350°F/175°C.
  2. Heat the vegetable stock in a saucepan over medium heat. Add the carrots and cook them for 5-6 minutes.
  3. Separately, heat the vegetable oil in a skillet over medium heat.
  4. Add the pork and let it cook for 3 minutes.
  5. In the meantime, mix the sugar and butter in a small bowl.
  6. Season the pork with salt, pepper, and, when the 3 minutes are gone, flip it over.
  7. Cook it for 3 more minutes on the other side, and sear it on the edges.
  8. Place the carrots in a small oven tray. Season them with salt and oregano.
  9. Lay the pork on top and spread the butter and sugar mix over it.
  10. Set the tray in the oven for the next 20 minutes.

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