Spinach Omelet With Buttered Sweet Corn







A recipe allowed in a / diet.

When you want to cook something healthy and don’t have time to go the store for fresh ingredients, look in your pantry and freezer for solutions! You can always use canned and frozen foods. Make an omelet that Popeye would approve of – loaded with spinach – and serve it with buttered canned sweet corn. It’s going to make for a rich, nutritious breakfast!

Nutritional Chart

Calories: 342 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 26 g
  • 12 g
  • 23 g

Ingredients Needed for Spinach Omelet With Buttered Sweet Corn

2 ounces of butter
12 ounces of sweet corn, canned
7 ounces of frozen spinach, thawed
3 garlic cloves
¼ cup yogurt
4 eggs
2 tablespoons of vegetable oil
1 onion
½ red bell pepper
¼ cup grated parmesan

How to Make Spinach Omelet With Buttered Sweet Corn

  1. Melt the butter in a skillet.
  2. Add the sweet corn and let it soak in the butter for 2 minutes. Remove the sweet corn on an oval-shaped plate.
  3. Squeeze the excess water from the thawed spinach. Put the spinach in a bowl, add salt, pepper, and nutmeg.
  4. Crush the garlic and add it to the spinach.
  5. Add the yogurt and the eggs and mix all the ingredients.
  6. Heat the vegetable oil in a skillet.
  7. Dice the onion and cook it until translucent.
  8. Add the spinach mixture and mix it with the onion.
  9. Fry the spinach omelet on both sides.
  10. When cooked, roll the spinach omelet and place it over the sweet corn.
  11. If you want, garnish the dish with red bell pepper slices and grated parmesan.
  12. Enjoy!

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