Spinach Oatmeal Waffles







A recipe allowed in a / / / diet.

Here is an excellent option for a healthy breakfast! These waffles are made from a mix of spinach, oats, and greek yogurt. There's no flour in the mix, and they can be topped with sweet and salty ingredients. And another good thing about them is that they can be made in just 10-15 minutes.

Nutritional Chart

Calories: 134 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 11 g
  • 6 g
  • 18 g

Ingredients Needed for Spinach Oatmeal Waffles

3 ounces of baby spinach
½ cup steel cut oats
1 egg
1½ tablespoon of greek yogurt
1 teaspoon vegetable oil
sour cream (for topping)
cherry tomatoes (for toppings)

How to Make Spinach Oatmeal Waffles

  1. Add the baby spinach in a blender. Add the steel cut oats, salt, egg, and Greek yogurt. Blend everything until smooth.
  2. Set up your waffle maker and drizzle it with vegetable oil.
  3. Pour the mixture with a ladle until you reach the desired consistency. Cook the waffles for 2-3 minutes (or according to the instructions on the waffle iron).
  4. You can serve them topped with sour cream and cherry tomatoes!

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