Spinach and Egg Casserole







A recipe allowed in a / / / diet.

This is the type of dish that’s perfect for a rainy day: it’s healthy, tasty and there is very little prep work required!

Nutritional Chart

Calories: 219 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 3 g
  • 15 g
  • 18 g

Ingredients Needed for Spinach and Egg Casserole

1 cup chopped mushrooms
1 spinach leaves
1 tablespoon olive oil
½ cup mozzarella cheese
3 eggs

How to Make Spinach and Egg Casserole

  1. Preheat the oven to 350 degrees F/180 degrees C.
  2. Dice the mushrooms.
  3. Cook the spinach in a cast-iron skillet for 2-3 minutes, until it becomes tenderer.
  4. Spray some olive oil in an oven tray and add the diced mushrooms.
  5. Add a layer of mozzarella cheese and then a spinach one.
  6. Crack the eggs and put them over the spinach. Add a pinch of salt.
  7. Cook for 20 minutes.

Did you like this recipe?

Click on a star to rate it!

Average rating 5 / 5. Vote count: 2

Be the first to rate this recipe.

Leave a Reply

Your email address will not be published. Required fields are marked *

Scroll to Top