Spinach and Cheese Fried Sticks


Ultra Basic





A recipe allowed in a / diet.

Preparing small snacks for your friends can be a great way to spend your time, especially when you love to cook! If you run out of ideas, we are always here to help! This time, we recommend a special snack: spinach and cheese fried sticks. The spinach gives you nutrients, while the cheese makes them crunchy and really tasty.

Nutritional Chart

Calories: 189 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 19 g
  • 11 g
  • 8 g

Ingredients Needed for Spinach and Cheese Fried Sticks

1 spinach
4 ounces of cream cheese
2 ounces of mozzarella, shredded
1 egg
½ cup flour
½ cup breadcrumbs

How to Make Spinach and Cheese Fried Sticks

  1. Heat oil in a cast-iron skillet to a medium high temperature.
  2. Cook the spinach until it’s soft and has a darker color.
  3. Put the cooked spinach in a large bowl.
  4. Add the cream cheese. Mix the two together.
  5. Add the mozzarella and mix it in with a spoon.
  6. Coat a bowl with a sheet of parchment paper.
  7. Place the cheese in it in a square shape. Level it with a fork.
  8. Freeze for 30 minutes.
  9. Cut it in half and then in strips, by length.
  10. Make egg wash using an egg and some water.
  11. Dip the pieces of cheese and spinach in flour, egg wash, and breadcrumbs.
  12. Deep fry the pieces in a cast-iron skillet until golden.
  13. Serve with your favorite dip.

Did you like this recipe?

Click on a star to rate it!

Average rating 5 / 5. Vote count: 1

Be the first to rate this recipe.

Leave a Reply

Your email address will not be published. Required fields are marked *

Scroll to Top