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Spinach and Bacon Quiche

Looking for a nourishing dish for your brunch with friends or simply lunch at work? Cook this spinach and bacon quiche and surprise your meal companions with the sweet butternut squash pieces inside.
Looking for a nourishing dish for your brunch with friends or simply lunch at work? Cook this spinach and bacon quiche and surprise your meal companions with the sweet butternut squash pieces inside.

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Ingredients

10 ounces of butternut squash, cubed
¼ cup coconut oil, melted
sea salt
1 onion, diced
6 slices nitrate-free bacons, chopped
7 eggs
3 tablespoons of coconut milk
pepper
3.5 ounces of baby spinach

Ingredients

Steps

1
Done

Preheat the oven to 360°F/180°C. Line a baking tray with parchment paper.

2
Done

Add the butternut squash cubes to the tray. Drizzle about 1 tablespoon of coconut oil on them and sprinkle about 1/4 teaspoon of sea salt. Toss them and move to the oven. Roast for 40 minutes in the preheated oven.

3
Done

Heat the remaining coconut oil in a skillet. Add the diced onion. Stir and cook it until softens.

4
Done

Add the nitrate-free bacon and cook further until you fry it. Set aside.

5
Done

Crack the eggs in a bowl, add the coconut milk, and season with sea salt and pepper. Whisk.

6
Done

Add the onion and bacon mixture to the eggs. Also, add the baby spinach and stir to combine everything.

7
Done

Add the roasted butternut squash cubes to the bottom of a tart pan, then pour over the egg and spinach mixture.

8
Done

Bake for 40 minutes at 360°F/180°C.

Did you like this recipe? You can leave your comment here!


Nutritional Chart

223 kcal
Calories
8 g
Protein
19 g
Fat
7 g
Carbohydrates

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Andrei Gusty

Well, I love to eat! I guess I always did. Tasty foods, traditional foods, fast-foods, healthy foods and, again, not so healthy ones. You name it.

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