Nutritional Chart
Calories: 202 kCal / serving
- Proteins:
- Fats:
- Carbs:
- 17 g
- 10 g
- 11 g
Ingredients Needed for Spinach and Artichoke Muffins
5 eggs
½ cup skim milk
½ cup frozen spinach, thawed and squeezed
1 small onion, diced
½ cup marinated artichoke heart, chopped
2 garlic cloves, crushed
3 tablespoons of parmesan, grated
¼ cup low moisture mozzarella, shredded
salt
pepper
How to Make Spinach and Artichoke Muffins
- Add the eggs, milk, and a pinch of salt to a bowl. Whisk.
- Add the spinach, marinated artichoke heart, garlic, parmesan, and mozzarella. Season with salt and pepper. Stir everything.
- Preheat the oven to 380˚F/190˚C.
- Portion the mixture into 6 baking cups so that they are all nearly full. Bake for 25 minutes.
