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Spinach and Apple Salad with Mustard Dressing

Replace your classic lettuce with spinach - not only that it’s healthier, but it pairs very well with lots of ingredients. Test it yourself by trying this version of salad with apple, onion, cranberries, walnuts, and goat cheese. It works fantastic with a Dijon mustard dressing.
Replace your classic lettuce with spinach - not only that it’s healthier, but it pairs very well with lots of ingredients. Test it yourself by trying this version of salad with apple, onion, cranberries, walnuts, and goat cheese. It works fantastic with a Dijon mustard dressing.

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Ingredients

1 tablespoon dijon mustard
1 tablespoon white wine vinegar
1 tablespoon lemon juice
1 tablespoon apple cider vinegar
1 tablespoon olive oil
1 tablespoon maple syrup
pepper
salt
1 garlic clove, chopped
7 ounces of baby spinach
1 , thinly sliced
1 red onion, sliced
1 tablespoon dried cranberry
5 walnuts
3 ounces of goat cheese

Ingredients

Steps

1
Done

You can start with the dressing.

2
Done

Add the Dijon mustard in a small bowl. Add the white wine vinegar, lemon juice, apple cider vinegar, olive oil, and maple syrup. Season with salt and pepper.

3
Done

Add the chopped garlic and mix it until smooth.

4
Done

Add the baby spinach into a large salad bowl. Add the apple, red onion, dried cranberries, and walnuts.

5
Done

Pour the dressing, toss the salad, and serve!

Did you like this recipe? You can leave your comment here!


Nutritional Chart

400 kcal
Calories
31 g
Protein
15 g
Fat
26 g
Carbohydrates

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Vlad Popa

I guess I’ve always had a passion for cooking ever since I was a kid when I was mom’s little helper in the kitchen. Even though I wasn’t actually cooking, I was a picky eater, and I focused on bringing more flavor to her dishes, by adding extra herbs and spices I felt might enrich it. Time has passed, and I haven’t changed that much: I am now my girlfriend’s helper.

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