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Spicy Tuna Salad

Say hello to a delicious and healthy tuna salad. For an unforgettable taste coat your tuna with a ground mixture made from mustard seeds and peppercorns. This, together with the boiled egg, greatly enhances the vegetable goodie combo.
Say hello to a delicious and healthy tuna salad. For an unforgettable taste coat your tuna with a ground mixture made from mustard seeds and peppercorns. This, together with the boiled egg, greatly enhances the vegetable goodie combo.

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Ingredients

For the coating mixture:
2 teaspoons of mustard seeds
1 teaspoon black peppercorns
salt
For the tuna:
1 tablespoon olive oil
10 ounces of tuna (2 pieces 5-ounce each)
For the salad:
6 ounces of iceberg lettuce
3 ounces of cherry tomatoes
3 ounces of pitted green olives
3 ounces of pitted black olives
½ medium cucumber, thinly sliced
1 small yellow bell pepper, julienned
For the dressing:
1 teaspoon mustard
2 teaspoons of olive oil
salt
1 boiled egg, halved (for serving)

Ingredients

  • For the coating mixture:

  • For the tuna:

  • For the salad:

  • For the dressing:

Steps

1
Done

For the coating mixture: Add the mustard and peppercorn seeds to a grinding mortar. Season with salt and grind. Spread the ground mixture on the work surface.

2
Done

For the tuna: Heat the olive oil in a skillet over medium heat. Add the tuna and fry for 6 minutes on each side.

3
Done

Transfer the cooked tuna pieces on the work surface an coat them with ground mixture. Cube them and set them aside.

4
Done

For the salad: Add the ingredients for the salad to a bowl. Mix the mustard and olive oil, together with some salt, into a small bowl. Add this dressing to the salad bowl. Mix all using two spatulas.

5
Done

Add the cubed tuna and mix more. Finally, add the boiled egg and serve.

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Nutritional Chart

514 kcal
Calories
40 g
Protein
34 g
Fat
15 g
Carbohydrates

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Andrei Gusty

Well, I love to eat! I guess I always did. Tasty foods, traditional foods, fast-foods, healthy foods and, again, not so healthy ones. You name it.

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