Nutritional Chart
Calories: 300 kCal / serving
- Proteins:
- Fats:
- Carbs:
- 16 g
- 21 g
- 13 g
Ingredients Needed for Spicy Beef Casserole
For the beef:
¼ cup vegetable oil
1 large onion, diced
6 ounces of beef tenderloin, cubed
For the spice mix:
2 teaspoons of dried coriander
1 teaspoon turmeric
1 teaspoon salt
2 teaspoons of five-spice powder
2 teaspoons of curry powder
For the casserole:
3 ounces of low moisture mozzarella, chopped
1 red chili, chopped
1 spring onion, chopped
2 medium carrots, sliced
4 garlic cloves
1 tablespoon ginger, chopped
1 cup red wine
1 cup water
How to Make Spicy Beef Casserole
- For the beef:
Heat the oil in a skillet over low heat. Add the onion. Cook and stir until tender.
- Add the cubed beef and turn the heat to medium. Stir a little.
- For the spice mix:
Add the coriander, turmeric, salt, five-spice powder, and curry powder to a small bowl. Mix them using a teaspoon.
- For the casserole:
Add the spice mix to the skillet. Stir it in. Add the mozzarella. Cook and stir until the beef browns.
- Add the red chili and spring onion. Stir them in.
- Transfer the mixture to a bigger casserole, add the carrots, garlic, ginger, red wine, and water.
- Mix using a spatula, cover the casserole with aluminum foil, then bake for 3 hours at 360⁰F/180⁰C.