Spicy Beef Casserole







A recipe allowed in a / / diet.

A hearty and warming casserole can be a complete dish. This is also the case with this one-dish meal. It’s a beef stew with a rich gravy, where you toss carrots, spring onion, ginger, and garlic. Make it cheesy with mozzarella and spice it heavily with a spice mixture made from 4 such condiments.

Nutritional Chart

Calories: 300 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 16 g
  • 21 g
  • 13 g

Ingredients Needed for Spicy Beef Casserole

For the beef:

¼ cup vegetable oil
1 large onion, diced
6 ounces of beef tenderloin, cubed

For the spice mix:

2 teaspoons of dried coriander
1 teaspoon turmeric
1 teaspoon salt
2 teaspoons of five-spice powder
2 teaspoons of curry powder

For the casserole:

3 ounces of low moisture mozzarella, chopped
1 red chili, chopped
1 spring onion, chopped
2 medium carrots, sliced
4 garlic cloves
1 tablespoon ginger, chopped
1 cup red wine
1 cup water

How to Make Spicy Beef Casserole

  1. For the beef:

    Heat the oil in a skillet over low heat. Add the onion. Cook and stir until tender.

  2. Add the cubed beef and turn the heat to medium. Stir a little.
  3. For the spice mix:

    Add the coriander, turmeric, salt, five-spice powder, and curry powder to a small bowl. Mix them using a teaspoon.

  4. For the casserole:

    Add the spice mix to the skillet. Stir it in. Add the mozzarella. Cook and stir until the beef browns.

  5. Add the red chili and spring onion. Stir them in.
  6. Transfer the mixture to a bigger casserole, add the carrots, garlic, ginger, red wine, and water.
  7. Mix using a spatula, cover the casserole with aluminum foil, then bake for 3 hours at 360⁰F/180⁰C.

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