Spiced-Up Grilled Sea Bream







A recipe allowed in a / / diet.

You may be bored with grilled fish, even if sea bream is always tasty. But if you coat it in a crust made with five different spices before grilling it, you might see it in a completely new light!

Nutritional Chart

Calories: 393 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 53 g
  • 13 g
  • 16 g

Ingredients Needed for Spiced-Up Grilled Sea Bream

1 tablespoon fennel seeds
1 teaspoon ginger powder
1 teaspoon garlic powder
1 tablespoon turmeric
½ teaspoon chili powder
1 sea bream
¼ cup yogurt
1 teaspoon olive oil

How to Make Spiced-Up Grilled Sea Bream

  1. Add the fennel seeds, ginger powder, garlic powder, turmeric, and chili powder to a bowl. Stir to combine all the spices.
  2. Use this mixture to coat the sea bream on all sides, including the inside. Keep 1 tablespoon of the spice mixture aside.
  3. Add the yogurt to a bowl, then add the spice mixture. Stir, then use this mixture to coat completely the sea bream on the outside.
  4. Heat your grilling machine, grease it with olive oil, then place the sea bream on it. Grill the fish for 7 minutes on the first side, flip it over, and grill for 7 more minutes.

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