Spiced Chickpea Curry

Difficulty:

Basic

45

minutes

Servings:

2

A recipe allowed in a / / / diet.

We know it's winter, and winter is all about savory comfort food. But, unfortunately(or not), most of them are based around a chunk of meat. But, you can leave that aside, and make your own hearty vegetarian dishes. Like this spiced chickpea curry, for example, served on top a bed of rice.

Nutritional Chart

Calories: 460 kcal kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 23 g g
  • 9 g g
  • 77 g g

Ingredients Needed for Spiced Chickpea Curry

1 teaspoon olive oil
1 red onion, chopped
2 garlic cloves, crushed
½ yellow bell pepper, thinly sliced
0.5 ounce ginger, thinly sliced
½ teaspoon curry powder
½ teaspoon cumin powder
½ teaspoon cinnamon
½ teaspoon dried coriander
½ teaspoon turmeric
salt
pepper
1 cup canned tomatoes
1 cup canned chickpeas
fresh parsley (optional)

How to Make Spiced Chickpea Curry

  1. Heat the olive oil in a skillet over medium heat.
  2. Add the red onion, yellow bell pepper, garlic, and ginger. Cook for 2 minutes.
  3. Add all of the spices and give it a good stir.
  4. Add the canned tomatoes and chickpeas.
  5. Cook everything for 30 minutes.
  6. Serve the dish on a bed of rice and with some fresh parsley on top!
5
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