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Spiced Chicken with Sweet Potato Mash

Coating your chicken with spices gives it a rich and new flavor, making it a good idea for a light meal tonight. You’ll also need a nice side for it, that’s why we’ve prepared this deliciously creamy sweet potato mash. Its delicate texture comes from using heavy cream and egg yolk.
Coating your chicken with spices gives it a rich and new flavor, making it a good idea for a light meal tonight. You’ll also need a nice side for it, that’s why we’ve prepared this deliciously creamy sweet potato mash. Its delicate texture comes from using heavy cream and egg yolk.

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Ingredients

2 sweet potatoes, cubed
salt
1 teaspoon coriander seeds
10 ounces of chicken, sliced into strips
1 teaspoon dried oregano
1 tablespoon vegetable oil
2 teaspoons of butter
1 red onion, chopped
½ cup heavy cream
½ teaspoon turmeric
1
pepper

Ingredients

Steps

1
Done

Heat a saucepan over medium heat, add water in it and bring it to a boil.

2
Done

Add a pinch of salt and then the diced sweet potatoes. Cook them until fork tender.

3
Done

Crush the coriander seeds with a mortar. Add the chicken strips in a bowl. Season with coriander, oregano, and salt.

4
Done

Heat the vegetable oil in a skillet over medium heat. Add the chicken and cook it for 18-20 minutes.

5
Done

Next heat a separate skillet over medium heat and melt 1 teaspoon of butter. Add the red onion and cook it for 1 minute. Pour the heavy cream and add turmeric. Stir, and cook until the sauce thickens.

6
Done

Place the diced sweet potatoes in a large bowl. Add the remaining butter, egg yolk, salt, and pepper. Mash until smooth.

7
Done

Serve the chicken with the sweet potato mash and the heavy cream sauce!

Did you like this recipe? You can leave your comment here!


Nutritional Chart

517 kcal
Calories
33 g
Carbs
34 g
Protein
28 g
Fat

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Vlad Popa

I guess I’ve always had a passion for cooking ever since I was a kid when I was mom’s little helper in the kitchen. Even though I wasn’t actually cooking, I was a picky eater, and I focused on bringing more flavor to her dishes, by adding extra herbs and spices I felt might enrich it. Time has passed, and I haven’t changed that much: I am now my girlfriend’s helper.

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