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Spiced Chicken with Sweet Potato Mash

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Ingredients

Adjust Servings:
2 sweet potatos
salt
1 teaspoon coriander seed
10 ounces of chicken
1 teaspoon dried oregano
1 tablespoon vegetable oil
2 teaspoons of butter
1 red onion
¼ cup heavy cream
¼ teaspoon turmeric
1
pepper

Nutritional Information

517 kcal
Calories
33 g
Carbs
34 g
Protein
28 g
Fat

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Coating your chicken with spices gives it a rich and new flavor, making it a good idea for a light meal tonight. You’ll also need a nice side for it, that’s why we’ve prepared this deliciously creamy sweet potato mash. Its delicate texture comes from using heavy cream and egg yolk.

Features:
  • Gluten Free
  • Low Sodium
  • Nut Free

Ingredients

Steps

1
Done

Heat a saucepan over medium heat, add water in it and bring it to a boil.

2
Done

Add a pinch of salt and then the diced sweet potatoes. Cook them until fork tender.

3
Done

Crush the coriander seeds with a mortar. Add the chicken strips in a bowl. Season with coriander, oregano, and salt.

4
Done

Heat the vegetable oil in a skillet over medium heat. Add the chicken and cook it for 18-20 minutes.

5
Done

Next heat a separate skillet over medium heat and melt 1 teaspoon of butter. Add the red onion and cook it for 1 minute. Pour the heavy cream and add turmeric. Stir, and cook until the sauce thickens.

6
Done

Place the diced sweet potatoes in a large bowl. Add the remaining butter, egg yolk, salt, and pepper. Mash until smooth.

7
Done

Serve the chicken with the sweet potato mash and the heavy cream sauce!

Vlad Popa

I guess I’ve always had a passion for cooking ever since I was a kid when I was mom’s little helper in the kitchen. Even though I wasn’t actually cooking, I was a picky eater, and I focused on bringing more flavor to her dishes, by adding extra herbs and spices I felt might enrich it.
Time has passed, and I haven’t changed that much: I am now my girlfriend’s helper. I’m probably too lazy to cook myself as often as I’d wish, but I always come up with the nicest twists for recipes. I add or remove ingredients, and I feel like a “Master of Ideas.” I dubbed myself that, I admit it.
Other than flavors, I’m quite into movies, TV series, sports competitions, hiking in nature, traveling, and learning about other things.

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