Spaghetti With Pine Nuts and Tomato Sauce

Difficulty:

Medium

25

minutes

Servings:

3

A recipe allowed in a diet.

Let's prepare some hearty spaghetti dish. Apart from cooking the spaghetti themselves and frying some pine nuts, we'll toss both into the saucepan where all the other ingredients will meet and mix together. Onion, tomato, garlic, parmesan, arugula, and more. White wine included.

Nutritional Chart

Calories: 384 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 12 g
  • 22 g
  • 38 g

Ingredients Needed for Spaghetti With Pine Nuts and Tomato Sauce


Preparing the spaghetti:

1 tablespoon olive oil
9 ounces of pack spaghetti

Cooking the whole thing:

2 tablespoons of pine nut
2 tablespoons of vegetable oil
1 onion, chopped
1 big tomato (or 2 medium-smaller ones)
2 garlic cloves, crushed
5 ounces of tomato sauce
1 teaspoon dried basil
¼ cup white wine
1 teaspoon black peppercorn
3 tablespoons of parmesan, grated
½ cup arugula
5 ounces of cherry tomato (red and yellow)
3 tablespoons of parmesan, thinly sliced
pine nut, fried
3 tablespoons of parmesan, thinly sliced
1 ½ tablespoons of olive oil

How to Make Spaghetti With Pine Nuts and Tomato Sauce

Preparing the spaghetti:
    Cooking the whole thing:
    1. Heat the vegetable oil in a saucepan over low heat, add the onion, and cook it until tender. Peel and chop the tomato and add it to the saucepan. Stir a little then add the garlic. Cook and stir for 1-2 minutes.
    2. Add the tomato sauce and dried basil. Cook and stir for 1-2 minutes, then add the white wine. In the meantime, grind the peppercorns using a mortar and pestle, and add them to the saucepan. Add the parmesan, cook and stir a little, then add the cooked spaghetti, arugula, and cherry tomatoes. Cook and stir for 2-3 minutes.
    3. Serve the spaghetti garnished with fried pine nuts and parmesan and drizzled with some olive oil.
5
(3)

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