Soy Sauce Mackerel and Tofu

Difficulty:

Basic

20

minutes

Servings:

2

A recipe from the cuisine, allowed in a / / diet.

Asian-inspired, this mackerel is first pan-fried and then nicely coated with a sweet and spicy sauce made with soy sauce, honey, chili and ginger. And that's not all! The fish is served with crispy tofu!

Nutritional Chart

Calories: 574 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 17 g
  • 50 g
  • 35 g

Ingredients Needed for Soy Sauce Mackerel and Tofu

2 tablespoons of vegetable oil
7 ounces of tofu, sliced
salt
pepper
2 garlic cloves, sliced
½ lime
1 teaspoon sesame seeds
1 tablespoon water
4 star anise
2 mackerels s, cleaned and gutted, sliced
½ jalapeno, thinly sliced
0.5 ounce ginger, sliced
½ cup rice wine
1 tablespoon honey
4 radishes es, sliced
¼ cup soy sauce
parsley
1 ounce cashew nuts, chopped

How to Make Soy Sauce Mackerel and Tofu

  1. Heat 1 tablespoon of vegetable oil in a skillet over medium heat.
  2. Add the tofu, and season it with salt and pepper.
  3. Add the garlic and lime juice.
  4. Cook it for 3-4 minutes, then flip it over. Add the white sesame seeds, a touch of water, and continue cooking it for 3 more minutes.
  5. Heat the remaining oil in a skillet over medium heat. Add the star anise and mackerel fillets. Add the jalapeno, ginger, lime juice, and rice wine. Cook the mackerel for 2-3 minutes on both sides.
  6. Add the radishes, honey, and soy sauce. Cook for 1 more minute.
  7. Add the fresh parsley and cashew nuts and remove from the heat.
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